How can our ability to pay attention impact our level of stress, happiness, and overall health? Way Library welcomes Dr. Deborah Hendricks, Academic Advisor at BGSU, for a presentation that will discuss her scientific research with the 10% Happier App, address common misconceptions about the practice of mindfulness, and offer an opportunity for participants to practice mindfulness exercises.

The workshop is fully accessible and all teens and adults are welcome. This program is free and open to the public; no registration required.